A little meditation

My guides would like me to start over. Everything I'm doing is ass backwards according to them. *eye roll*!!

They say that I can heal with just my meditation. This may be the arahat route I've always felt was inferior and selfish compared to the bodhisattva, but they must be intricately linked in ways I didn't previously understand.

I have seen the breathing change in the animals around when I meditate. There is some effect. I haven't seen any major healing yet like I did with the prana breathing.

The process of meditation they want  is quite simple I sit and focus on my hands and on sound. There is always a background sound in our ears that we call a cosmic hiss. This sound is internal and probably gets worse when ppl have tinnitus and it becomes a real problem.

The vibration i felt in my teeth all of last year (that I always thought was because the dentist had misaligned my jaw:) should actually be caught much lower in the spine. Perhaps around the back heart chakra.

The only way to get that effect is to stay in a prayerful position: Sitting straight up, hands cupped and turned upwards. This reduces the pitch of the internalized sound. And occasionally travels up as a tremor.